Six Ways Hot Tubs Relieve Daily Stress
We all live busy lives, and the last year and a half has only added to the stress on our plates. Between work, family, health challenges, and social lives (or perhaps the lack thereof), it’s understandable to feel overrun. Luckily, you don’t need a weekly spa trip or an expensive hobby to keep your stress under control. Consider how investing in a personal hot tub in Utah County could be the one thing you need to start relaxing.
Here are six ways soaking in a hot tub can relieve daily stress:
Spending 15-30 minutes a day soaking in warm water can relax your muscles, allowing you to let go of the physical tension that builds during the day. As your muscles relax, your mind relaxes with them.
Spending 30 minutes in your personal spa at the end of the night in Utah County will not only reduce tension. The warm water raises your temperature, which rapidly cools when you get out. This mimics the rapid cooling that occurs when you fall asleep, tricking your circadian rhythm a bit, making you feel sleepy. This will help you easily drift into a good night’s sleep once you’re all cozy in bed.
Soaking in the hot tub you purchased in Utah County can relieve some kinds of physical pain. Whether you are conscious of it or not, physical pain, even if it’s mild, can raise stress levels. A lot of the daily pain we experience occurs when our muscles become overly tight and put pressure on nerves and joints. Allowing that warm water to release those tensions can relieve that pain and perhaps even prevent it from occurring the next day.
Taking a few minutes in your hot tub can also help you release endorphins which boost your mood, reduce anxiety, and increase contentment. You’ll definitely be feeling calmer about your stressful day in no time.
Hot tubs can help you enjoy the fresh air outdoors, year-round. Utah County may have some cold winters, but a hot tub will keep you warm and comfortable as you enjoy the outdoor air. Fresh air has shown in numerous studies to relieve stress and anxiety.
Hot tubs encourage social gatherings. Get the jets going, and you’ll likely be joined by family and friends. Socializing in a relaxing setting is a well-understood method for relieving stress and boosting your mood.
At Clear Springs Spa, you can find quality hot tubs in Utah County. If you are looking for a way to relax at the end of stressful days, learn more about our spas and hot tubs at clearspringsspa.com.