Horse Riding: It’s a Great Workout!

To the uninformed, horseback riding may not look like exercise in any way. Some people might think that, unlike football, hockey or basketball, the deliberate pacing and leisurely vibe of riding prevents it from using any actual health benefits. However, that’s proving to be less and less true. As reported in a new research journal, published in the International Journal of Exercise Science, it has been demonstrated that horseback riding can serve as an effective workout program. So if your significant other has brought up guided horse riding to you and you said it was easy, well you’re in for one!

A study found that the 45-minute walk, trot and canter could burn up to 200 calories. Some comprehensive regimens, specifically those involving prolonged trotting, can burn up to 400 calories. Meanwhile, both cutting and reining led to more energy cost and increased heart rate answers. In fact, both cutting and reining can burn up to seven calories per minute. It needs to be noted, however, these patterns frequently don’t last longer than five minutes. However, there is data within the study that shows that more extreme gaits, like the long trot and canter, have benefits which can be gathered even through weekly driving exercises. Who would’ve thought that if you came to Utah for a guided horse riding trip, you’d leave with a six pack?!

There is still plenty of studying to be done, however. But for the time being, researchers say that they have a fairly realistic, albeit slightly publication, understanding of what every exercise can provide. It’s been said that the study has gone a very long way in advocating riding as a true exercise choice, especially for people who can’t undertake more standardized exercise regimens.

In case you’re looking for a non-traditional way to strengthen your heart, guided horse riding could be exactly the exercise you need.

If you’re looking for a unique way to exercise and take in the beautiful views that Utah has to offer, then you should consider giving Rocky Mountain Outfitters a call today and book a guided horse riding trip. You won’t regret it!

Rocky Mountain Outfitters provides fun guided horse riding trips to those in the Utah area.